Heidi Shink,Joseph Weisberg: 3 Minutes to a Pain-free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
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Author: Heidi Shink,Joseph Weisberg
Number of Pages: 304 pages
Published Date: 17 Jun 2005
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9780743476478
Download Link: Click Here
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!"